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Recipes

Quinoa Summer Salad (gluten & dairy free)

Prep and Cook Time: 20 minutes. Makes 6 servings Ingredients 3 to 4  cups  (14... 

30-Minute Grilled Yogurt Chicken w/Cucumber Salad

Try this wonderful, lean meal from Sunset magazine.  It get’s the Fit 4 Success... 

Salmon In Healthy Basil Cream Sauce

Ingredients: 1 lb salmon fillets cut into 2 pieces and d-skinned 3/4 cup fresh chopped... 

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Blog

A ‘magic plate’ holds the keys to the fat loss kingdom

In the course of running my fitness and lifestyle studio, I get asked a LOT of... 

Mindless Eating VS. Journaling-what’s your norm?

Mindless eating vs. journaling – what’s your norm? Some of us are automatic list-makers... 

How Important Is Diet?

We’ve covered a number of revelations about fitness. A crucial piece to this big... 

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Events/News

Accessory Shopping Extravaganza!

Come and Join Us for an Accessory Shopping Open House Thursday, September 9, 2010 5pm ~ 8pm Hosted by Bennie Whipple, Erika Wicoff & Wendy Harris 1216 Crestline Court El Dorado Hills Wendy Harris 916-941-0702 Bennie Whipple 916-202-0072 Erika 530-401-0068 Sip Wine, Taste Some Treats, and Enjoy a Casual Shopping Experience Featuring Local... [Read more of this review]

W by Worth WINTER Clothing Trunk Show

Stylized Living with Fit 4 Success will be hosting the W by Worth WINTER collection trunk show October 14th through 19th.  Take a look at what you have to look forward to in fashion for this fall and winter at  www.worthwear.com. Where?  1216 Crestline Court, El Dorado Hills, CA 95762 When?  October 14th through 19th Schedule an appointment... [Read more of this review]

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